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Ingredients:
* 300 g cottage cheese
* 100 g natural yogurt
* 10 g gelatin + 100 ml water
* Stevia or another sweetener
* Strawberries
* 150 g dark chocolate
* 1 teaspoon coconut oil
Instructions:
1. Mix the gelatin with water and dissolve it over low heat.
2. Melt the chocolate together with the coconut oil.
3. Brush silicone muffin molds with the melted chocolate and place them in the refrigerator to set.
4. Place one strawberry in each mold.
5. Blend the cottage cheese, yogurt, gelatin, and stevia until smooth.
6. Pour the mixture over the chocolate layer in the molds.
7. Place in the refrigerator to set.
8. Once set, spread a layer of chocolate on top of the filling and return to the refrigerator until fully firm.

#dessert #healthy #summer #strawberry #curdcheese #wellness #healthylifestyle #darkchocolate #healthdessert

MEAL PREP, 4 servings of nutritious salads 🥗
Feta cheese and quinoa salad 🥗

- 2 cups raw kale
- 100g sliced plum tomatoes
- 2 sweet potatoes (chopped in 1cm pieces and baked in oven for 20 min)
- 200g feta cheese
- half red onion, chopped
- 2 cups of quinoa, cooked (follow instructions on the pack for cooking)
-1/3 cup pomegranate seeds
- handful of chopped mixed nuts
- drizzle with lemon juice, olive oil and salt & pepper

#recipes #healthyrecipes #salad #saladideas #saladqueen👑 #healthyfood #healthy #healthylifestyle #healthyrecipes #wellness #mindfulliving #mindfuleating #personaldevelopment

EGG SALAD
Here’s a delicious egg salad recipe that serves two:
Ingredients:

* 4 boiled eggs, chopped
* 2 cups lettuce, chopped
* 10 plum tomatoes, sliced
* 1 celery stalk, diced
* 1/2 red pepper, diced
* 1/2 cucumber, diced
* 1/2 cup chickpeas, drained and rinsed
* 1/4 onion, finely chopped
* 1 tablespoon fresh dill, chopped
* Salt and pepper to taste

Sauce:

* 1/4 cup tahini
* 1/4 cup plain Greek yogurt
* 2 tablespoons lemon juice
* 1 clove garlic, minced
* 1 tablespoon honey (optional, for sweetness)
* 1/4 teaspoon ground cumin
* Salt and pepper to taste
* 2-3 tablespoons water (optional, for desired consistency)

#salad #healthyfood #delicious #salad #saladrecipes #saladrecipe #healthyrecipes #healthyfood #blackbeans #healthylifestyle #sweetcorn #tomatoes #healthysnacks #healthychoices #saladbowl #lightdinner #foodporn #food #foodie #cowboycaviar #salotos #skanu #foodblogger #healthyfood

HEALTHY ICE CREAM 🔥🔥🔥

1 banana
2 tbsp yogurt
2 tbsp peanut butter
1 tsp maple syrup
100g dark chocolate
Chopped peanuts to sprinkle on top

Add banana, peanut butter, yogurt and maple syrup to a blender and blend till smooth. Add mixture to ice cream mould. Fill it till half first and top with peanut butter and add remaining. Freeze for one hour and dip in melted dark chocolate. Sprinkle some chopped hazelnut on top

#icecream #healthy #healthydessert #healthyicecream #peanutbutter #healthyhabits #icecreamrecipe #yummy
@coopuk @bionaorganic @yeovalley

Ingredients:
Honey glazed salmon (oven baked)
Turmeric rice nourish
Green peas 🫛
Cucumber
Tomato
Avocado
Carrots 🥕
Balsamic glaze
Chopped mint

#nourish #nourishbowl #delicious #salmonbowl #healthy #healthyfood #holisticlifestyle #salad #nutritiousmeals #nutritious

One ingredient mango lollies are the best 😋 so yummy 😋

#wellness #mango #mangoseason #lollies #summer #icecream #holisticlifestyle

Strawberry Cheesecake ice cream 🍓

smooth and creamy cheesecake-flavored ice cream covered with a bright and fruity strawberry layer. It’s so good that it’s difficult not to eat them all in one go!

Try it, save it and share with your friends! 🙌

Ice Cream Filling:
1 cup raw cashews, soaked for 2 hours
4 Medjool dates, pitted
1 cup plain dairy-free yogurt
1/2 lemon, juiced
2 strawberries

Strawberry Coating:
2 cups fresh strawberries, chopped
1/4 cup coconut milk

#recipe #recipeoftheday #healthyfood #icecream #yummy #healthyrecipes #healthylifestyle #healthyliving #popsicle #strawberry #strawberries #wellness #easyrecipes #livebetter #lifestyle #holistic #holistichealing

SALMON & EGG RICE BOWL WITH MUSTARD VINAIGRETTE
Ingredients:
Smoked salmon 100g
I boiled egg
Boiled white rice
Radish
Lettuce Tomatoes
Mixed seeds
Sauce:
I/4 cup Olive oil
2 tbsp White wine vinegar
I tbsp Mustard

#Salmon #rice bowl #wellness #healthyfoodporn #salmonbowl

Delicious breakfast wrap 😋😋

Part 1 - grilled salmon and cream cheese
Part 2 - sun dried tomatoes, avocado and onion
Part 3 - spinach
Part 4 - 2 fried egg 🍳

#breakfast #breakfastideas #breakfasttime #breakfastlove #yumyum #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthychoices

Honey glazed chickpea and mozzarella salad

150 g canned chickpeas
1 sweet potato
1/2 red pepper
1 small cucumber
80g mozzarella cheese
1/2 red onion
100 g spinach
80g tender stem broccoli
Pine nuts
2 tbsp honey
1 tbsp mixed herbs
Some pine nuts for topping

For lemon and herb dressing:
1/2 lemon, juiced
2 tbsp Greek yogurt
Few leaves of fresh mint
1 tbsp mixed Italian herbs

- preheat oven to 200 degrees. Cut sweet potatoes and pepper in small cubes, add on baking tray together with chickpeas. Season with some of your favourite spices and honey, mix well and add to oven for 20 min.
- Slice onion and add it to a bowl. Pour hot water over it and remove in few seconds. Then add some vinegar and salt. Mix well and set aside.
- Steam broccoli
- Add ingredients for dressing to a blender, and blend for 10 seconds
- Add spinach to serving bowl. Add sliced cucumber, steamed brocolli, roasted veggies, mozzarella cheese and onions. Top with lemon dressing and pine nuts

#Nourishbowl #deliciousfood #healthyrecipes #salad #vegetarian #nutritiousfood #healthiswealth #healthyhabits #mindset #spinach #saladrecipe

Crunchy chickpea, cauliflower & hummus nourish bowl ✨

Packed with protein, fibre, micronutrients and flavour! Here we have crunchy chickpeas, roasted spiced cauliflower and red onion, quinoa, kale salad, avocado, pomegranate and sesame seeds on a bed of creamy homemade hummus 😍

If you are trying to eat healthier, these bowls are such a perfect start as they are so easy to make and it will give you a lot of goodness 😍

Hummus:

1/2 can or 200 g chickpeas drained and rinsed
1 tbsp olive oil
Pinch of salt and pepper
Juice from 1/2 lemon
2 tsp tahini
1 garlic clove, chopped
1 tsp Greek yogurt

Cauliflower:
1/2 head of cauliflower cut into small pieces
Drizzle of olive oil
1 tbsp lemon juice
1 clove of garlic, chopped
2 tbsp paprika
2 tbsp turmeric powder
2 tbsp coriander powder
Pinch of salt and pepper

Chickpeas:
1/2 can or 200 g canned chickpeas, drained and rinsed
Same seasoning as cauliflower

Salad:

1 cup curly kale, finely chopped
1/2 red onion, finely diced
10 plum tomatoes, finely chopped
1 small cucumber, finely diced
Juice from 1 lemon
Pinch of salt and pepper
1 tsp olive oil

Other:
1 cup cooked quinoa
1 tbsp pomegranate seeds
1 tbsp pine nuts
Pinch of dill
Salt and pepper
Drizzle of cold pressed olive oil @sallakuoliveoil

Preheat oven to 200°C. Add seasoned cauliflower and chickpeas on a baking tray add to oven for 25 - 30 min.

In the meantime, add the hummus ingredients to a blender or food processor and blend until smooth and creamy. Combine the salad ingredients in a bowl.
Cook quinoa.

Add the hummus to a bowl, then the quinoa, salad, cauliflower, chickpeas, pomegranate and pine nuts.

Enjoy!

##wellness #healthiswealth #salad #nourishbowl #budhabowl #nourishing #healthyfood #healthylifestyle #yummy #delicious #vegetarian #organic #healthyhabits #saladbowl #greeneating #vegies #salad #saladrecipe #nourishbowls

Simple yogurt bowl 😋 full of natures goodness ❤️🙌 #yogurtbowl #antioxidants #banana #healthylifestyle #personaldevelopment

Crunchy, nutritious, light lunch 😋

Pea shoots, handful
Tenderstem broccoli, steamed and chopped
1 small cucumber, sliced
Canned organic Red kidney beans,
Roasted carrots and onion
100g roasted chickpeas
Chopped mixed nuts

For the dressing:
40 ml extra virgin olive oil
2 tsp tahini
1/2 fresh lemon, juiced
1 tsp apple cider vinegar
2 tsp Dijon mustard
1 tsp freshly grated garlic
1 tsp salt & pepper
1 tsp fresh mint, chopped

#HealthyEating
#WellnessLifestyle
#EatClean
#NourishToFlourish
#HealthyChoices
#SaladGoals
#SaladInspo
#EatTheRainbow
#SaladRecipe
#HealthySalad

SO DELICIOUS AND CRUNCHY 😍

One of my favourite salads with a sweet & tangy creamy tahini dressing that is destined for a free pour!

So good.

INGREDIENTS
For the salad
1 large baby gem leaves cut in half
1/2 large cucumber
6 radishes, thinly sliced
1 large spring thinly sliced
1 large, ripe avocado, halved and thinly sliced
50g walnuts, roughly chopped
1 tsp toasted sesame seeds
150g roasted chickpeas ( season with your favourite spices before roasting)

For the dressing:
40 ml extra virgin olive oil, I used highest quality @sallakuoliveoil
2 tsp tahini
1/2 fresh lemon, juiced
1 tsp apple cider vinegar
2 tsp Dijon mustard
1 tsp freshly grated garlic
1 tsp salt & pepper
1 tsp fresh mint, chopped

#salad #saladrecipes #saladrecipe #healthyrecipes #healthyfood #blackbeans #healthylifestyle #sweetcorn #tomatoes #healthysnacks #healthychoices #saladbowl #lightdinner #foodporn #food #foodie #cowboycaviar #salotos #skanu #foodblogger #healthyfood

Daily reminder ✨

#quotesaboutlife #habit #habitstacking #personaldevelopment #personalgrowth #focus #wellness #holisticlifestyle #healthy #healthyhabits #healthiswealth #mindset #mindfullness

Your wellness your rules. As a Health Coach, I choose nourishment, intuition, rest and joy over everything else

#Healthcoach #healthtrends #healthiswealth #healthyhabits #wellness

Your daily reminder 🔥

#quotes #habit #habitstacking #personaldevelopment #personalgrowth #focus #wellness #holisticlifestyle #healthy #healthyhabits #healthiswealth #mindset #mindfullness #Wellness #mindfulliving #healthylifestyle
#healthcoach

Ingredients:
* 2 salmon fillets (skin on or off)
* 1 tbsp soy sauce
* 2 tsp teriyaki sauce
* 1 tsp chilli flakes
* 1 tsp sea salt
* 1 cup cooked rice (jasmine, brown, or sushi rice)
* ½ avocado (sliced)
* ½ cucumber (sliced)
* 1/2 spinach
* 1 spring onion (sliced)
* 1 tbsp sesame seeds
* For sriracha mayo: 2 tbsp Greek yogurt & 1 tbsp sriracha sauce

Instructions:
Preheat over to 180°C

1. Marinate the Salmon: add salmon to a bowl. Add teriyaki sauce, soya sauce, chilli flakes and salt and mix well.
2. Cook the Salmon: bake the salmon for 15 min
3. Assemble the Bowl: add rice to a bowl. Top with cooked salmon, avocado, cucumber, spinach, and spring onion.
4. Garnish: Sprinkle with sesame seeds and add sriracha mayo on top
5. Serve: Enjoy warm or at room temperature.

Benefits of Preparing Food Mindfully:

🍃 Reduced Stress, Better Digestion- The act of cooking mindfully can lower cortisol levels (the stress hormone), which in turn supports healthier digestion. When you’re stressed, digestion slows down.
🍃 The parasympathetic nervous system (rest-and-digest mode) is activated during slow, intentional tasks like chopping and stirring.
🍃 Increased Appreciation for Food - Mindful cooking creates a deeper connection to ingredients—especially whole, natural foods—which promotes more intuitive eating.
People are more likely to choose nutritious options when they feel involved in the preparation process.
🍃 Better Portion Awareness - Preparing your own meals helps you naturally tune into true hunger and fullness cues, avoiding overeating.

🍃 Improved Digestion - Chewing thoroughly and eating slowly allows enzymes in the mouth and stomach to work more efficiently.
Mindful eating reduces indigestion, bloating, and even symptoms of IBS (as shown in several studies on mindful eating and gut health).
🍃 Better Hormonal Balance - Eating in a calm state helps regulate insulin, ghrelin (hunger hormone), and leptin (fullness hormone), all key for weight balance and energy.
🍃 Mindful eating is linked to lower cortisol and fewer blood sugar spikes.
🍃 Fewer Cravings & Emotional Eating
When you’re fully present with your food, you become more aware of why you’re eating. This helps reduce mindless snacking, binge eating, or eating from stress.
🍃 Enhanced Enjoyment & Satisfaction
Tuning into taste, texture, and aroma actually makes food more pleasurable. That satisfaction helps you feel full faster—with less food.
🍃 Sustainable Weight Management
Multiple studies show that people who practice mindful eating are more likely to maintain a healthy weight over time without restrictive dieting.

Be so busy loving your life that there is no room for anything else #wellness #health #lifesgood #quote

Let’s glow let’s grow

#wellness #healthcoach #healthyhabits #healthylifestyle

Dogs lover 😍😍😍 they have sooo much love! 🥰 #dog #doglovers #doggo

Just another batch of good looking food plates 😍😍

Save it and use it when you need some inspo 😋�😋😋😋

#foodporn #healthyfood #delicious #salad #healthcoach #wellness

Super easy and delicious salmon pasta recipe 🔥

- 2 salmon fillets (250g) seasoned with your favourite spices and cubed
- 2 cups of spinach
- 1 cup cherry tomatoes
- curd cheese, 1 pack, 230g
- garlic, salt and pepper
- wholewheat pasta, 300g
- olive oil, drizzle

Preheat oven to 180 degrees.Add all ingredients (minus pasta) to baking tray and bake it for 20 min.

In the meantime cook your pasta. And combine all ingredients. Enjoy! ✨🫶

#pasta #easypasta #easypastarecipe #healthyfood #healthy #delicious #salmon #spinach #healthylifestyle #holistic #pastatraybake #traybake #onepan #easyrecipes #livehealthier #pastalover #pastarecipe

💧 These Symptoms Might Just Mean… You’re Dehydrated

Before you reach for a coffee, a snack, or another supplement—try a tall glass of water first. You’d be surprised how many everyday wellness struggles could linked to low hydration:

Constant fatigue or afternoon slumps
Headaches or brain fog
Dry skin + dull complexion
Cravings (especially sugar or salt)
Constipation or bloating
Mood swings or just feeling ‘off’
Even mild dehydration can throw your body and mind off balance.

Start small:

Drink a glass of water first thing in the morning
Keep a bottle on hand all day
Add a pinch of sea salt or some fruit for extra minerals + flavor

#Hydration #wellness #water #healthcoachlife #healthcoach #healthyhabits #personaldevelopment #mindset #healrhyhabits

So delicious and healthy ice cream 😍 you don’t need to use store bought ice cream full of sugar and additives! Make this simple version at home instead! #icecream #healthyicecream #healthcoach #delicious #healthy #healthydessert #strawberry #refreshing

Just some random, seriously good looking plates 😍

#foodporn #healthyfood #yummy #healthyliving #salad #saladrecipes #proteinbowl #goodfood #nourishbowl

Ingredients (Serves 2)

2 medium sweet potatoes
1 can (400g) chickpeas, drained and rinsed
1 tsp sea salt
1 tsp chili flakes (per taste)
1 tsp ground cumin
1/2 tsp ground turmeric
1 avocado
½ red onion, diced
1 tomato, chopped
½ lemon, juiced
Herb dressing:

1/2 cup Greek yogurt (plain, full-fat for best flavor)
1 small garlic clove, finely grated or minced
2 tbsp fresh parsley, finely chopped
1 tbsp lemon juice (or more to taste)
1–2 tsp olive oil
-
Instructions

Preheat oven to 200°C
Wash and scrub sweet potatoes. Prick a few times with a fork.
Add drained chickpeas to a bowl and add spices – chili flakes, salt, turmeric and ground cumin, mix well.
Place on a baking tray and roast for 50 minutes or until tender.
Prepare mash avocado toping – mash avocados, add onions, tomatoes, lemon juice and mix well.
Prepare your dressing – add all Herb dressing ingredients to a blender and blend till smooth.
Once potatoes and chickpeas are cooked start assembling – fluff inside of sweet potato lightly, add avocado mix, chickpeas and dressing and top it with some more herbs.
Enjoy ❤️#sweetpotato #sweetjacketpotato #stuffedpotato #healthyfood

Do you have one fruit or dish that reminds you of childhood? For me it’s definitely strawberries 🍓 reminds me of summer when we can eat unlimited strawberries 😍 we used to have it mashed with some sugar and glass of milk 😅

Let me know what’s yours?

#fruit #memories #childhood

It literally could be THIS SUNDAY 😍 keep an eye out! Fingers crossed we can catch this amazing event this year!! It starts in Battersea Park

#london #londonevents #balloon #hotairballoons

Favourite meal of the day 🙌

Breakfast yogurt bowl, simple and nourishing 🔥

#thatgirl #breakfast #breakfastideas #yogurt #yogurtbowl #breakfastbowl #healthybreakfast #yummy #foodporn #breakfasttime #breakfastrecipes #edibleflowers

Regular movement isn’t just about fitness—it’s about longevity.

🧬 It slows biological aging
🧠 Enhances brain function and reduces dementia risk
❤️ Lowers your risk of heart disease and stroke
🦴 Supports bone density and joint health
🛌 Improves sleep quality and hormone regulation
🩸 Reduces inflammation and supports metabolic health

Exercise is one of the most powerful tools we have to not only live longer—but to live better.

#exercise #wellness #healthcoach #healthylifestyle #personaldevelopment #movement #mindset #healtylife #healthandwellnesstips

If you’re ready to feel more in control, energised, and aligned in your health journey, I’d love to support you.

You deserve to feel vibrant, balanced, and in tune with your body. And if you’re not sure where to start—you’re not alone. I’m here to guide you every step of the way.

DM or email me hello@wellnesswithinga.co.uk for more info 🍀🍀

#wellness #healthcoach #healthyliving #healthfood #healthiswealth #coaching

Elevate your snack game with this lightning-fast, 6 ingredient energy bites 🚀 Every recipe I share promises to be a perfect blend of health, simplicity, and mouthwatering goodness.

Oats - 1 cup
Peanut butter - 1 cup ( l chose crunchy)
Maple syrup or honey - 1 spoon
Chia seeds - 2 spoons
Shredded coconut - only for dipping, as required
Dark chocolate- I’m using 100% dark chocolate from @montezumaschocs 🔥

Combine oats, peanut butter, maple syrup and chia seeds to a bowl, stir it until well combined.

Chill in the fridge for one hour.

Once done chilling roll into approximately 1 inch balls.

Dip in chocolate and some in shredded coconut, bet to mix different options!

ENJOY

#peanutbutter #energyballs #healthyfood #healthyrecipes #healrhylifestyle #energyboost #energybites #snack #healthysnack #blissballs #yummy #foodporn #snacktime #healrhyrecipes #healthysnackideas #snackvideo #energysnack #recipes #chiaseeds #oatrecipes

I am not taking this off for some time 😅

#londonmarathon2025 #runner #londonmarathon

I DID IT 🥹🥹🥹 London Marathon 2025 💥 every runner should experience London marathon! The vibe is just insane, all 42km you are supported by the huge crowds! Thank you so much to my own supporters who came and cheered me on, it was so amazing to see familiar faces in the crowds 🥰🥰

Now starting my recovery, but I will cherish this day forever ❤️

#londonmarathon2025 #londonmarathon #marathon

This moment in marathon 🥰 start line is just as amazing as finish line! Sooo many emotions

#londonmarathon2025 #tcslondonmarathon #londonmarathon @londonmarathon

Good luck to all runners participating in London marathon this Sunday! It will be amazing day 😍 hoping for at least few clouds! When all training was done in cold and rainy winter this will be fun 😅

#london #londonmarathon #londonmarathon2025

Dates & peanut butter bites 😜 I saw it all over the internet and decided to try it for my self 😋 it’s so delicious. Recipe not needed 😅

#peanutbutter #dates #healthysnack #wellness #dessert

Think meditation isn’t for you? Maybe you just haven’t found your style yet.
There are so many ways to meditate — and none of them are wrong.
No fancy setup. No perfect silence required.
Just you showing up for yourself, one breath at a time.

Have you tried meditation?

#meditation #wellness #mindfulness

HAPPY EASTER 🐣

Sending love, light, and a little sweetness your way today 🫶🫶

Our only Easter Egg this year from @wowchocolao 🔥

The most sustainable Easter egg filled with chocolate truffles 🥰

- Easter egg made from 80% recycled metal, long-lasting designed to use year after year again
- Authentic French chocolate truffles without palm oil

rich, melt-in-your-mouth goodness

#truffles #delicious #happyeaster

Spring in the city 🌿🌿🌿

@pitodofficial

#spring #london #goldenhour #vibes #hoodie #organiccotton

ROASTED CAULIFLOWER NOURISH BOWL 😍

1 cup shredded lettuce
1 carrot, shaved
1 small cucumber, cubed
10 plum tomatoes, sliced
1/2 of cauliflower, cut in small pieces
1 beetroot, sliced
1/2 avocado, sliced
1 tbsp mixed seeds
Few mint leaves chopped
1 tbsp cayenne pepper powder
1 tbsp salt
1 tbsp lemon juice

DRESSING:
Bunch of mint leaves
3 tbsp Greek yogurt
1 tsp wholegrain mustard
1/2 lemon juiced
1 tsp sea salt

1. Preheat oven to 200 degrees. Add beetroot and cauliflower on baking tray and cover with some spices, I used cayenne pepper, mixed herbs, salt and a bit of olive oil. Put it in oven for 25 min.
2. Add shredded lettuce to a bowl, drizzle with lemon juice and olive oil, mix well and add to a serving bowl for bottom layer.
3. Mix tomatoes and cucumber in separate bowl and add it to a serving bowl.
4. Add sliced avocado, cooked cauliflower and beetroot, carrots to a serving bowl
5. Add all dressing ingredients to a blender and blend well. If needed add 1 tbsp of water 💧
6. Top nourishment bowl with freshly made dressing, mixed seeds and mint
7. ENJOY 😍

#healtylife #healthyrecipes #healthcoach #delicious #nourish #nourishyourbody #wellness #nourishbowl #salad #recipes

Important!

Let’s change mindset towards healthy eating 🙏🏻

#wellness #healthcoach #healthy #healthyhabits #healthiswealth

I know I am a bit late 🥰

I’m beyond grateful to share that I’ve officially graduated as a Health Coach from the College of Naturopathic Medicine! 💚

What a journey it’s been—full of self-discovery, connection, and a deeper understanding of what it truly means to support the body and mind holistically.

Thank you to CNM, my incredible tutors, and everyone who cheered me on. I can’t wait to walk this path and support others 🙏💚

“The body has the inherent ability to heal itself, if given the right conditions.”
– A principle we live by as naturopaths 🌱

@bobbyqureshinaturopathy @cnmhealthcoach @victoriamudie

#CNMGraduate #HealthCoachLife #NaturopathicWisdom #RootCauseHealing #HolisticLiving #NaturalHealth #WellnessCoach

INGREDIENTS

For the Sushi Cups:

1 piece salmon fillet (around 100g) the skin removed and cubed
1 Pinch Sea Salt
2 Tablespoons Soy Sauce
1 tbsp honey
1 tbsp sesame oil
2 homemade shriracha mayo (just mix shriracha sauce with Greek yogurt)
1 ½ Cups Rice
3 sheets Nori seeweed, cut in half

For the Garnishes:
Sesame seeds
Spring onion, chopped

INSTRUCTIONS
1. Start by preheating your oven to 200 degrees.

2. Next, add your cubed salmon, sea salt, soy sauce,sesame oil in a bowl. Toss to coat well, until all of the ingredients are fully combined.
3. Prepare your nori sheets by laying them out on a countertop. If using large nori sheets, cut them into squares small enough to fit into each cavity of your muffin tin.
4. Add about 2 tablespoons of your rice to each nori sheet, then fold and place inside the muffin tin. Repeat until all of the cavities of your muffin tin are filled.
5. Then, top each nori cup with your salmon mixture. This will be about 2 tablespoons, depending on how big your salmon is!
6. Finally, bake your cups for 15 minutes, or until the salmon is cooked to your liking.
Once done, remove from the oven, top with your garnishes of choice, serve, and enjoy!
#sushi #sushicups #sushilovers #easyrecipes

The number one reason why I love being Health Coach - is seeing positive impact you can make on someone’s life 🥹🥹🥹

Feedback like this makes me sooo happy 😍

Let’s nourish, not restrict.
Let’s choose balance, not burnout.
Let’s fuel our bodies, not punish them.
Let’s tune in, not zone out.
Let’s eat with intention, not guilt.
Let’s listen to our bodies, not silence them
Let’s celebrate progress, not chase perfection

Glutten free, rich in PROTEIN & FIBRE LENTIL BREAD

Ingredients:
- 200g red lentils (soaked in water for 2h or overnight)
- 2 eggs
- 2 tablespoons Greek yoghurt
- 7-8 sun-dried tomatoes, chopped
- 1 tablespoon extra virgin olive oil
- 4 tbsp mixed seeds
- 1 tbsp chia seeds
- 1/2 tsp salt & pepper
- 1 tsp baking powder

Instructions:
1. Preheat your oven to 180°C
2. Add the soaked lentils, eggs and yoghurt to a blender. Blend until smooth.
3. Transfer the mixture to a large bowl. Add in the rest of the ingredients and mix well.
4. Line a loaf pan with baking paper and pour in the batter. Top with come more seeds.
5. Bake for 1 hour
6. Allow to cool completely before slicing.
#lentil #bread #homecooking #bread #lentilbread #highprotein #healthy #healthymeals #homemadebread #healthcoach #recipes #healthfood #healthylife #Wellness #redlentils #protein

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TESTIMONIALS

★★★★★

"I have been less tired, post-lunch, and my mood has improved. I appreciated how understanding you were about my health issues. I never felt judged, and that made such a difference. You helped me boost my confidence and really reignited my love for running. It’s been such a positive journey!"

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TESTIMONIALS

★★★★★