Blog | wellnesswithinga

WELCOME TO THE WELLNESS BLOG

This is your go-to space for all things holistic living, sustainable health habits, and conscious self-care. Whether you’re just starting your wellness journey or deepening your existing routine, this blog is here to inspire, educate, and support you every step of the way.

YOU CAN EXPECT TO FIND:

✔️ Simple, nourishing recipes that support gut health and energy
‍️✔️ Holistic lifestyle tips to help you feel balanced, grounded, and calm
✔️ Real talk on habit-building — no fluff, just sustainable wellness

✔️ Mind-body practices for stress relief, sleep, and nervous system care
✔️ Insights on intuitive eating, emotional well-being, and natural healing
✔️ Tools, reflections, and personal stories from my journey as a certified holistic health coach

How to Protect Your Immunity During the Colder Months

As temperatures fall and we move into the colder months, the risk of colds and flu rises. Spending more time indoors, chilly air, and...

The Powerful Connection Between Nutrition and Wellbeing

In today’s fast-paced world, it’s easy to overlook the simple yet profound impact food has on how we feel — both physically and mentally....

Achieving Harmony Through Mind-Body Wellness Coaching

Finding harmony within ourselves can feel like a constant journey. The modern world often pulls us in various directions, leaving little...

Embrace Healthy Fats for a Nourished Life

For years, fat was villainized. From “low-fat” labels on supermarket shelves to diet trends promising rapid weight loss by cutting fat,...

Ultra-Processed Food (UPF) What It Is and Why It Matters for Your Health

Ultra-processed foods go beyond basic processing like freezing or drying. They’re industrial formulations made mostly from refined...

Why Gut Health Is the Root of Wellness

The science behind your second brain — and how to support it naturally. When we think about wellness, we often focus on the obvious:...

How Personalized Coaching Can Help You Achieve Your Health Goals

Often, we only start paying attention to our health when something goes seriously wrong. But have you ever considered that your health is...

Pure Power of Ceremonial Grade Cacao

Why I’m Obsessed with Raw Cacao — And You Might Be Too In collaboration with Natures Joint (including the link to...