Work With ME
Ready to reconnect with your body and build sustainable wellness habits?
My 3-month 1:1 coaching program is designed to help you create lasting change — without the overwhelm, the dieting rollercoaster, or unrealistic expectations.
Together, we’ll build a holistic foundation that supports your health from the inside out — through nourishing food, lifestyle shifts, mindset work, and intuitive guidance.
WHAT YOU CAN EXPECT?
✔️ Personalized support based on your unique lifestyle, preferences, and goals
✔️ A holistic focus that goes beyond food, addressing sleep, stress, digestion, movement, and mindset
✔️ Accountability and connection to keep you motivated and inspired
✔️ Simple tools and sustainable habits to help you feel your best long after our time together
THE 3-MONTH COACHING JOURNEY
MONTH 1: FOUNDATION + AWARENESS
✔️ Deep dive into your current habits, challenges & goals
✔️ Food journal + lifestyle review
✔️ Start small shifts in nutrition, sleep, hydration, and mindset
✔️ Learn how to nourish, not deprive
✔️ Create your personalized wellness roadmap
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MONTH 2: INTEGRATION + BALANCE
✔️ Build consistent habits that feel good and are realistic
✔️ Address emotional eating, stress, and energy imbalances
✔️ Explore movement, gut health, and rituals that support your nervous system
✔️ Learn how to nourish, not deprive
✔️ Create your personalized wellness roadmap
MONTH 3: EMPOWERMENT + FLOW
✔️ Learn to trust your body’s signals and make aligned choices
✔️ Refine and strengthen the habits that are working
✔️ Navigate challenges and plan for long-term success
✔️ Feel grounded, confident, and supported in your holistic lifestyle
IS THIS FOR YOU?
This program is perfect if you’re ready to:
✔️ Stop starting over every Monday
✔️ Feeling more energized, calm, and in control of your health
✔️ Learn to eat in a way that supports your body and your life
✔️ Stop counting calories and depriving your body of nutrients. Start focusing on nourishment
✔️ Build habits that stick without the burnout
✔️ Reconnect with your intuition and inner wisdom
WHAT'S INCLUDED
✅ 6 x bi-weekly 1:1 coaching sessions via Zoom (60 mins each
✅ Ongoing voice/text support between sessions (Mon–Fri) via WhatsApp
✅ Personalized resources (meal ideas, journaling prompts, lifestyle trackers, etc.)
✅ A clear action plan after every session
✅ Access to me as your coach + cheerleader for the full 12 weeks
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LET’S CHAT
Curious if this is right for you? I offer a free 30-minute discovery call to connect, talk through your goals, and answer any questions — no pressure, just a real conversation.